20 MIN TONE IT UP Total Body Workout | Quick No Repeat HIIT

Short on time but need to get your sweat on? This quick HIIT uses compound movements to maximise your time and burn calories. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level Total Body Tone Up 1️⃣Lunge with Upright Row 2️⃣Traveling Thruster 3️⃣Lunge with DB Pass Through (L) Side 4️⃣Alt DB Snatch to 2 Frogger 5️⃣Lunge with DB Pass Through (R) Side 6️⃣Staggered DB Pushup Pull Through 7️⃣Chest Press to Chest Fly 8️⃣Leg Raise Hip Lift to Situp 9️⃣Kneeling Hammer Curl to Alt Front Raise 🔟Bentover Row to Sprawl 1️⃣Lateral Lunge Toe Tap & Press 2️⃣Single to Double RDL 3️⃣Pulse Curtsy Lunge to Lateral Raise 4️⃣4 Jack Press + 4 Drop Squat 5️⃣DB Straight Leg Woodchopper *Workout Complete 🔥Burn 130 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact full b body make sure to hit subscribe and tick the notification bell so you never miss another low impact cardio workout or low impact HIIT Workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:152,514 #hiitworkout #norepeat #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Circuit Rib Seamless Tank (M) in Dusty Red & Circuit Rib Seamless High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo