Total Body Myofascial Release with Tennis Balls!
This 20 minute video will teach you the techniques for a very effective myofascial release session. I have been teaching these exercises for over 20 years and the multi-approach work will target your muscles in the right way. Make sure that you are working with a slight amount of discomfort, but don't go too deeply at first. Short work can be very effective. All you need are two tennis balls!
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