50 min FASCIA RELEASE & YIN YOGA︱Upper body self massage with tennis ball
Treat yourself! This class is all about those juicy self massage techniques to release tension in the upper body muscles and connective tissues. Focus is on the the area of the neck to the lower back. You will need a tennis ball or fascia ball and maybe a couple of blocks for those relaxing Yin Yoga holds. Enjoy! You deserve it! Use coupon code FLOW30 to get 30% off the membership with me on flowmotion.info.
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