Trigger Point Myofascial Release With Tennis Ball

Trigger point and myofascial release with a tennis ball. This is like a mini massage to release those trigger points. Using a tennis ball at home or on the road while traveling is a great way to release tension, loosen tight areas, and relieve stress. This video will teach you how to self-treat most areas of the body with a tennis ball, Lacrosse ball, or something in similar size and firmness. You will learn how to roll to release areas, beginning at the feet working your way up the back, front of the body, and all the way to the neck. Improve your mobility and range of motion with these techniques. Please support our channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support is greatly appreciated. Click on the notification 🔔 "BELL” icon to be alerted when new content is available. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Do not use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Not every exercise is safe for every person. Participation in activities of this recording is at your own risk. You understand that your participation as a viewer audience in the video is voluntary. You agree to indemnify and hold harmless Feel Fit and Fabulous/Cavaletto Studios, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Feel Fit and Fabulous/Cavaletto Studios makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.