Full body trigger point & myofascial release with balls - total body massage - James Tang Fitness

Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’    / camerongawn   Trigger point therapy exercises are a wonderful way to help release your tight and knotted up muscles. And can be done before , during or after your workouts. I am demonstrating to you in this video the best way to release all your commonly tightened muscles using a trigger point ball and a foam roller. I am sure you will find this video useful as the majority of muscle pain is caused by myofasical trigger points and adhesions. Releasing these tightened tissue will relief pain, improve your flexibility, mobility, range of movement and muscular strength (trigger points cause muscles to be tightened and weakened) . IIf you wish to know more about SMR & trigger point release, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #health #fitness #flexibility #tightmuscles #triggerpointrelease #triggerpoints #myofascialrelease #triggerpointball #backpainrelief #backpain #backpainsucks #neckpainrelief #neckpain #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #massagetherapist