心身を操る３つの自律神経～ポリヴェーガル理論①超入門

This time, I'll be explaining the new theory of the autonomic nervous system, "Polyvagal Theory," in 10 minutes. 0:00 Introduction 1:15 What is the Autonomic Nervous System? 2:38 Traditional Thinking 3:26 What are the Three Autonomic Nervous Systems? 8:18 Summary Watch the rest of the video here ↓↓↓ ・New Common Sense About the Autonomic Nervous System ~ Polyvagal Theory 2: Mind    • 自律神経の「新常識」～ポリヴェーガル理論②心編   ・New Ways to Balance the Autonomic Nervous System ~ Polyvagal Theory 3: Body    • 自律神経の新しい整え方～ポリヴェーガル理論③体編   ・Simple Exercises to Balance the Autonomic Nervous System ~ Polyvagal Theory 4: Practical Use    • 自律神経を整える簡単体操～ポリヴェーガル理論④実践編   ◆Recommended Related Videos from Previous Posts ・How to Control Your Emotions ~ The Heart Teachings of Yoga    • 感情をコントロールする方法〜ヨガの心の教え   ・How to Deal with Anxiety and Panic?    • 不安・パニックの対処法は？   ・Yoga and meditation to regulate the autonomic nervous system    • 自律神経を整えるヨガと瞑想   ・Meditative yoga to relieve anxiety and panic    • 不安・パニックを癒す瞑想的ヨガ   ・[Meditation while lying down] Regulating the autonomic nervous system ~ Yoga Nidra #17    • 【寝たまま瞑想】自律神経を整える～ヨガニードラ#17   ◇Music is provided by Artlist. #YogaPhilosophy #YuruYogaPhilosophy #PolyvagalTheory --------- This YouTube channel posts videos on yoga exercises, breathing techniques, meditation, lifestyle topics, and more to enrich and enrich your daily life. ◎A free 60-minute yoga class (livestreamed) is held every first Sunday of the month from 8:30 AM.    • ライブ配信の一覧（全アーカイブ）   ◎We offer memberships for those wishing to deepen their meditation and yoga practice. (Includes weekly meditation classes on Saturdays and twice-monthly yoga classes.) ・Membership Details https://nunyoga.com/membership/ ・Membership Registration Link    / @nunyoga   -------- Video content featuring past yoga classes is now available for purchase. ・Introductory Course on Yoga for the Body and Mind: Applying It to Daily Life ・Making Your Life a Job: Easy Marketing Course ・Yoga Nidra Instructor Training Course https://nunyoga.com/contents/ -------- ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, Nun discovered yoga while traveling in India. After experiencing improvements in her own physical weakness and emotional ups and downs, she began sharing yoga. She strives for a holistic approach to yoga that incorporates body, mind, breathing, meditation, and lifestyle. Her goal is to make the world a happier, healthier place through yoga. She runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Instagram   / nunyoga   ・Nun Facebook   / nunyoga   ◎YouTube Channel    / nunyoga   ◎Click here for the video introducing herself.    • こんなヨガをやってきた〜自己紹介と師の紹介