自律神経の新しい整え方～ポリヴェーガル理論③体編

The third installment of the new theory of the autonomic nervous system, "Polyvagal Theory." This time, we talked about how to approach it from the body. 0:00 Introduction 1:13 Three neural circuits 4:20 Safety and security are the keywords 5:11 Centripetal and efferent 6:53 Ears 9:01 Eyes 11:29 Tasting 12:43 Communication 14:01 Facial expressions 18:45 Voice and singing 20:04 Exhaling 21:02 Skin sensations 23:35 Tension and relaxation 24:40 Neck 25:42 Breathing 27:35 Feeling safe and secure 28:02 Awareness of connection 29:14 Meditation 30:40 Accepting yourself 32:15 Summary Click here for the next video ↓ ↓ ↓ ・Regulating the autonomic nervous system Easy exercises to control your body and mind - Polyvagal theory 4 practical edition    • 自律神経を整える簡単体操～ポリヴェーガル理論④実践編   ◆Recommended related videos posted in the past ・Three autonomic nerves that control the mind and body - Polyvagal theory 1 super beginner    • 心身を操る３つの自律神経～ポリヴェーガル理論①超入門   ・New common sense about the autonomic nervous system - Polyvagal theory 2 mind edition    • 自律神経の「新常識」～ポリヴェーガル理論②心編   ・How to control your emotions - Yoga teachings of the heart    • 感情をコントロールする方法〜ヨガの心の教え   ・How to deal with anxiety and panic?    • 不安・パニックの対処法は？   ・Yoga and meditation to regulate the autonomic nervous system    • 自律神経を整えるヨガと瞑想   ・Meditative yoga to heal anxiety and panic    • 不安・パニックを癒す瞑想的ヨガ   ・[Meditation while lying down] Regulating the autonomic nervous system ~ Yoga Nidra #17    • 【寝たまま瞑想】自律神経を整える～ヨガニードラ#17   ◇Music is from Artlist. #YogaPhilosophy #YuruYogaPhilosophy #PolyVagalTheory --------- This YouTube channel posts videos to help you live a richer and more enjoyable life, focusing on breathing techniques, meditation techniques, and easy yoga exercises. We also broadcast live yoga and meditation every Sunday morning from 8:30 am. We are also accepting requests such as "I would like you to talk about this." We will respond to your requests at a leisurely pace. ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, she discovered yoga while traveling in India, and began sharing yoga after experiencing improvements in her own frail physical condition and emotional ups and downs. Her goal is to create a holistic yoga style that incorporates the body, mind, breathing, meditation, and lifestyle. Her goal is to make the world a happier, healthier place through yoga. She runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed profile https://nunyoga.com/profile/ ・Nun Yoga WEB http://nunyoga.com ・Space Wani WEB http://spacewani.com ・Nun Instagram   / nunyoga   ・Nun Facebook   / nunyoga   ・Nun Twitter   / nunyoga   ◎YouTube channel    / nunyoga88   ◎Click here for the video where I introduced myself    • こんなヨガをやってきた〜自己紹介と師の紹介