Day-15 | Marichyasana -A | ashtanga vinyasa for beginners | ashtanga yoga | yoga with prashant |
Marichyasana has 4 variations in ashtanga yoga sequence here we are practising the first variation which is forward bending. This special pose requires the hip flexibility in order to touch the chin to the leg.
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Day-17 ashtanga |Ashtanga yoga practice for beginners | marichyasana C & D| yoga for beginners |
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