Yoga for Gentle Hip Mobility | 30 min Deep Hip Opening Stretch for Tight Hips & Low Back Relief

Release tension, improve flexibility, and feel more open with this gentle 20-minute hip mobility yoga flow. This practice is designed to help relieve tight hips, improve range of motion, reduce lower back tension, and support emotional release through mindful movement. In today’s session, we move through: Gentle hip openers for flexibility Supine butterfly stretch + happy baby Cat-cow + gate pose stretches Low lunge hip mobility drills Wide leg fold + skandasana Deep seated piriformis stretch Supported restorative hip opener Chapters: 0:00 – Video Introduction 0:34 – Hip mobility Practice 23 :37 – Shavasana 29:09 - Outro Perfect for: Sit for long hours Feel stiff in your hips or lower back Need stress relief and nervous system reset Want to improve mobility safely All you need is your yoga mat and a yoga block. Subscribe for more weekly yoga flows to stretch, strengthen, and restore your body and mind. Social Media: Instagram:   / yogawithkyuri   DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.