25-Minute Chair Yoga for Seniors & Beginners | Gentle Full Body Mobility & Flexibility at Home

Looking for a gentle and accessible yoga practice that improves flexibility, mobility, balance, and overall well-being? Join Kyuri, a California-based Yoga Therapist, for this 25-minute chair yoga session designed for seniors, beginners, and anyone with limited mobility. This full-body seated yoga practice helps relieve stiffness in the neck, shoulders, back, hips, wrists, and legs while improving circulation, posture, and functional strength. No floor work is required—just a sturdy chair and comfortable clothing. This class is perfect for: • Seniors and older adults • Beginners new to yoga • Anyone recovering from injury or illness • People with limited mobility or balance concerns • Office workers seeking gentle movement breaks If you enjoyed this practice, please like, subscribe, and share with someone who could benefit from gentle movement and mindful exercise. Social Media: Instagram:   / yogawithkyuri   DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.