Slow, Gentle Yoga for Rest & Recovery | Low Energy Yoga Flow

Feeling under the weather but still want to move your body gently? 🤍 This slow, nurturing yoga flow is designed for days when you’re recovering from a cold, feeling low on energy, or simply need something soft and supportive. In this class, I'll guide you through a grounded, floor-based practice focused on gentle mobility, hip and shoulder opening, spinal movement, and deep rest. Expect slow transitions, mindful breathing, and plenty of opportunities to listen to your body—no pushing, no rushing. Subscribe for more weekly yoga flows to stretch, strengthen, and restore your body and mind. Social Media: Instagram:   / yogawithkyuri   DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #20minyoga #dailyyoga #beginneryoga #yogawithkyuri #yogaflow #yogapractice