CARDIO / RENFO - Raffermir et Sculpter son corps
******************************************************************************* My name is Anne-Sophie. I have degrees in dietetics, sports coaching, coaching, sophrology, as well as law and international trade (and yes, I love studying 😅). Find me every Wednesday and Saturday for fitness sessions (cardio, brisk walking, LIA, STEP, muscle strengthening, Pilates, yoga, etc.) and for dietary or beauty advice. Also follow me on Instagram: / sodelange02 TikTok: @anne.so02 For all professional contacts only 📧 [email protected]
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Power Walking and Cardio / Burn Maximum Calories 🔥
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SUMMER BODY Full Body / Full Body Strength Training
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👟 30 Min - CARDIO MARCHE ACTIVE 🔥 Brûle Graisse INTENSE SANS IMPACTS | Marine BIREN - FlashFitHome
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Walking and Dancing / Burn calories while having fun 😁
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🔥 CHALLENGE JUILLET | Jour 7 : Cardio brûle-graisses (15 min)
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Muscle Strengthening / Special ABS - GLUTES
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JUNE CHALLENGE - MIX Week / 100% Active Walking - Walk and strengthen your whole body 😁
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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20-Minute Fat Burning & Flat Stomach Workout - Standing Up | Marine BIREN - FlashFitHome
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It's summer: Refine your figure for the beach
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STEP / New Choreography
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30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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40min Tabata -1000 colories
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Cardio STEP #20 - Beginner Special 😃
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Instant Focus Mode – 40Hz Gamma Brainwave Music for Deep Focus & Productivity
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30 MIN CARDIO DANCE WORKOUT | Intense & Fast Fat Burn | Latin Music | All Levels | No Repeat
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🔥25 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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