Cardio STEP #20 - Spécial Débutant 😃

00:00 Intro 00:36 Warm-up 03:52 Choreography 23:58 Stretching ********************************************************************************* Find me every Wednesday for fitness sessions: Step, LIA, Power Walking, Muscle Strengthening, Pilates, Yoga, Stretching.... 💪 And every Saturday for diet and beauty advice... 🍴 You can also find me on Instagram:   / sodelange02     / angels_family_10   Also follow Sydel G's music My name is Anne-Sophie, I have degrees in dietetics, sophrology, coaching, sports coaching, but also in law and international trade (and yes, I love school...😅 ) For All professional contacts only 📧 [email protected]