【太もも前が硬い】意外な原因と前ももストレッチしやすくするコツ

⭕️ Senshin Ryoji Lab [Archive] Watch exclusive videos and online seminar video resources for unlimited viewing. https://btasenshin.com/application/se... 📖Flexibility Ballet Stretching (Yama to Keikokusha) See pages 70 and 107 for information on how to stretch your upper body forward to improve your flexibility. https://amzn.to/3wOuMow (Free with Kindle Unlimited. As of March 2024) 🎥Recommended✨ Spiral Forward Bend Level 1: Using Arm Twist to Easily Stretch Your Back    • 【背中伸ばす＋腰から前屈】スパイラル前屈LV1   "Elbow Plié Forward Bend": Check to see if you're properly stretching your body forward.    • 体を前に伸ばして柔軟性のベース力UP『肘プリエ前屈』   📲Free Video Course "3 Tips to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "3 Tips to Relieve Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ Chapters 0:00 OP (The Surprising Cause of Stiff Front Thighs) 2:29 How to Easily Stretch Your Front Thighs [Fascia Release to Stretch Your Back and Sides] 5:56 Summary Related Videos [To Improve Posture, Including Swayback] Tips for Easier Lifting and How to Stretch the Upper Body    • 【反り腰などの姿勢改善に】引き上げしやすくするポイントと上半身を伸ばす方法   -- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care. 📖 Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Free with Kindle Unlimited. As of March 2024) ・Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm ・Ballet Bodywork for Moving Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af ・Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr ・Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns from qualifying sales. 📷Instagram   / senshinryochi   #SenshinRyochi #StiffFrontThighs #StiffThighs #RelieveFrontThighStiffness #FrontThighStretchTips #StretchingYourBack