20 Minute Low Impact HIIT Workout | Trainer of the Month Club | Well+Good

Are you ready to raise that heart rate with absolutely no jumping involved? Great! Tap in with trainer Tatiana Lampa as she moves you through this 20 minute low impact high-intensity workout while keeping it easy on the joints. All you'll need is a set of dumbbells before meeting us on the mat! #20minuteworkout #hiitforbeginners #strengthexercise #trainerofthemonthclub #wellandgood To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Tatiana? Be sure to follow her here:   / training_with_t   Tatiana is wearing Alo Yoga activewear, check them out: https://aloyoga.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Full Body Mobility Workout:    • 22 Minute Full Body Mobility Workout | Tra...   Strength and Pilates Workout:    • 22 Minute Strength and Pilates Workout | T...   Step by Step Introduction to Strength Training:    • Step by Step Introduction to Strength Trai...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood