15 Minute Cardio and Strength Dumbbell Workout | Trainer of the Month Club | Well+Good

If you were looking for a challenging but time efficient workout, look no further! Grab a set of dumbbells and join trainer, Lonnie Poupard, on the mat for a 2-in-1 cardio and strength workout. You'll move through three circuits that'll have you jumping high and planking low, so grab your water and press play whenever you're ready! #wellandgood #cardio #cardioworkout #strength #strengthtraining #dumbbellworkout #athomeworkout #trainerofthemonthclub #lulemontrainer #15minuteworkout #quickexercise To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Lonnie? Be sure to follow him here: www.instagram.com/lonstagrammed Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Lower Body Strength:    • 10 Minute Lower Body Strength with Miniban...   Step Cardio Aerobics:    • 15 Minute Step Cardio Aerobics | Trainer o...   Wall Pilates:    • 10 Minute Wall Pilates Workout | Trainer o...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood