15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik EQUIPMENT: None 🤍 WARMUP: • 5 min WARM UP ROUTINE Before Your Workout ... 🤍 COOLDOWN: • 5 min COOL DOWN STRETCH ROUTINE | After Wo... 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #cardioaerobics #allstanding #nosquats
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20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
15 MIN FULL BODY CARDIO WORKOUT 🔥 FAT BURNING (No Jumping, No Squats, No Lunges)
30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats
30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)
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20 min PURE CARDIO HIIT WORKOUT | All Standing | No Repeats | Super Sweaty + High Intensity
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
