どこでも瞑想〜内なる平和につながる20分

This is a guided meditation that you can do discreetly anywhere. Use it with headphones on the train, during your break at the office, or anywhere else. It can be done in any position, whether sitting or lying down. After relaxing and letting go of all tension, this meditation tunes your awareness to gentle sensations within. ◎ Recommended Videos ・Breathing Meditation Anywhere ~ Secretly, Even While Lying Down    • どこでも呼吸瞑想法 ～ こっそりでも、寝たままでも   ・[15-Minute] Deep Mindfulness Meditation    • 【15分】深く感じるマインドフルネス瞑想   ・Guided Meditation Series (Playlist)    • 誘導瞑想   ・Lying Down Meditation Series (Playlist)    • 寝たまま瞑想   0:00 Explanation 1:20 Meditation Begins Music from Artlist is used. Downloading music requires an annual membership, but listening is free. If you access the following URL, you'll receive a 2-month extension, so please take advantage of it. https://artlist.io/Nun-1609447 ----------------- This YouTube channel posts videos to enrich and enjoy your daily life, including yoga exercises, breathing techniques, meditation, and lifestyle topics. ◎A free 60-minute yoga class (livestreamed) is held every first Sunday of the month at 8:30 AM.    • ライブ配信の一覧（全アーカイブ）   ◎Memberships are available to deepen your meditation and yoga practice and help you develop an early-rising habit. (Meditation classes every Saturday, yoga classes twice a month, etc.) ・Membership Details https://nunyoga.com/membership/ ・Membership Registration Link    / @nunyoga   -------- Video content featuring past yoga classes is now available for purchase. ・Introductory Course on Body and Mind Yoga for Daily Living ・Turning Your Passion into a Job - Easy Marketing Course ・Yoga Nidra Instructor Training Course https://nunyoga.com/contents/ -------- ◆Nun Profile Living in Kobe. Yoga instructor. Discovered yoga while traveling in India in 2002, and began sharing yoga after experiencing improvements to his own physical weaknesses and emotional ups and downs. Striving for a holistic yoga approach that incorporates body, mind, breath, meditation, and lifestyle. My goal is to make the world a happier, healthier place through yoga. Operator of the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Instagram   / nunyoga   ◎YouTube Channel    / nunyoga   ◎Watch the video I posted introducing myself here    • こんなヨガをやってきた〜自己紹介と師の紹介