Cardio, fuerza y resistencia para Yoga l El Gym del Yoga

Free Masterclass: Physical Training Applied to Yoga. Enhance and Complement Your Practice with Vyayama. This July 4th, we will be holding a free masterclass where you will learn how to complement and enhance your yoga practice through physical training. We will discuss strength, mobility, endurance, and body control, and how to develop these abilities in a way that truly contributes to your asana practice, without losing the essence of yoga. 👉 Join our WhatsApp community to receive the access link and all the information about the masterclass: Click here 🔗 https://chat.whatsapp.com/EOmQu01Li3y... In the community, we will share the schedule, the connection link, and the materials related to the class. See you there! ... Want to delve deeper into Vyayama? If this practice helped you feel stronger, more in control, or more stable, in the Vyāyāma online course, we work on this training in a clear, progressive, and organized way. It's a program designed to complement your yoga asana practice, develop strength, endurance, and mobility without stiffness, and build a more secure foundation for your practice. 👉 Learn more about the course here: https://www.escuelalasayoga.com/lasa-... ________________________________ In this Vyāyāma session for beginners, we work in a circuit format that combines cardio, strength, mobility, and endurance, always maintaining the mindful focus of yoga and the proper technique for each movement. You'll activate your body, improve your cardiovascular capacity, and progressively strengthen yourself, respecting your range of motion and your own pace. It's an ideal practice if you're starting out, if you want to improve your fitness from a yogic perspective, or if you're simply looking for a more dynamic alternative within your practice. 🧘‍♀️ Vyayama is the branch of yoga dedicated to mindful physical conditioning: repetitive movements, coordinated breathing, and comprehensive muscle activation. This practice is safe, accessible, and designed to guide you step by step. Remember to adapt each exercise to your own body and fitness level. @lasayoga ________________________________ ⏱️ Chapters 00:00 Introduction 00:38 Message 01:42 Beginning ________________________________ #lasayoga #vyayama #yogaforbeginners #gymforyogisandyoginis #functionalyoga #strengthandmobility #yogainspanish #functionalfitness #yogalatinamerica