15 min - Morning Routine✨

A 15-minute Morning Flow to awaken your body, boost your energy, and start your day off right. Through fluid and accessible movements, we engage the entire body, gently awaken your muscles, and synchronize movement with your breath. An ideal practice to regain vitality and begin the day with more energy, presence, and clarity. 🧘‍♀️ Ideal for: • Gently awakening your body • Boosting your energy first thing in the morning • Mobilizing your joints and spine • Breathing deeply and grounding yourself • Starting the day with more vitality ⏰ A perfect session to move, breathe, and recharge your energy before starting your day. ————————— 🔔 Subscribe I regularly post yoga videos in French, ranging from 10 to 60 minutes, from gentle to Vinyasa, Yoga Workout, and Power Flow ✨ 👉 Subscribe so you don't miss anything! 🌸 Let's stay connected Instagram: @yoga_with_monna ————————— ⚠️ DISCLAIMER Please consult a healthcare professional before beginning any practice. All physical activity carries a risk of injury. By following these videos, you do so at your own risk.