25 min - Yoga Flow Doux ✨

A gentle 25-minute Flow to gently loosen the body, create space, and deepen the breath. Through fluid and accessible movements, we explore numerous lateral stretches to open the sides of the body, release accumulated tension, and restore greater breath depth. An ideal practice to slow down, move mindfully, and allow the breath to flow more freely. 🧘‍♀️ Ideal for: • Gently loosening the entire body • Stretching the sides of the body • Creating more space in the breath • Releasing accumulated tension • Calming the mind and slowing the pace ⏰ A perfect session to breathe deeply, regain fluidity, and reconnect with your sensations. ————————— 🔔 Subscribe I regularly post yoga videos in French, ranging from 10 to 60 minutes, from gentle to Vinyasa, Yoga Workout, and Power Flow ✨ 👉 Subscribe so you don't miss anything! 🌸 Let's stay connected Instagram: @yoga_with_monna ————————— ⚠️ DISCLAIMER Please consult a healthcare professional before beginning any practice. All physical activity carries a risk of injury. By following these videos, you do so at your own risk.