10 min - Morning Flow ✨ (sur du Jazz🎶)

A 10-minute morning flow to gently awaken the body and restore movement throughout the spine. Through simple and accessible stretches, we explore the different movements of the spine: flexions, extensions, twists, and lateral flexions, to gradually awaken the body and regain more space and fluidity first thing in the morning. 🧘‍♀️ Ideal for: • Gently awakening the body • Mobilizing the spine in all directions • Releasing morning tension • Breathing and regaining energy • Starting the day with greater fluidity and clarity ⏰ A short and effective session to awaken the body, move mindfully, and start the day off right. ————————— 🔔 Subscribe I regularly post yoga videos in French, ranging from 10 to 60 minutes, from gentle to Vinyasa, Yoga Workout, and Power Flow ✨ 👉 Subscribe so you don't miss anything! 🌸 Let's stay connected Instagram: @yoga_with_monna ————————— ⚠️ DISCLAIMER Please consult a healthcare professional before beginning any practice. All physical activity carries a risk of injury. By following these videos, you do so at your own risk.