Как тревожнику ПЕРЕСТАТЬ тревожиться

📌All psychological self-help materials: https://boosty.to/dmitryantipov/posts... 📌STOSN: Anxious Anticipation of Sexual Failure Syndrome: https://boosty.to/dmitryantipov/posts... 📌Access to all my psychological materials on Boosty: https://boosty.to/dmitryantipov 📌How to join the closed Telegram channel "Antipov+": https://t.me/dmitrygoodbiz/2640 My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of Association of Cognitive-Behavioral Psychotherapies. 📌Schedule a consultation: https://t.me/DmitryPsych 📌Consultation details: https://dmitryantipov.ru Timecodes: 00:00 - Anxiety is normal 01:02 - How social anxiety interfered with my life 01:28 - Where my subscribers worry 02:42 - Anxiety test (healthy and unhealthy anxiety) 08:05 - How to learn to manage your anxiety (understand, not suppress) 09:33 - Fear, the future, control - the formula for increased anxiety 10:50 - Thought, anxiety, avoidance, temporary relief, and worsening anxiety 14:36 ​​- Why an anxious person is emotionally "castrated" 16:12 - How to reduce anxiety through bodywork 17:50 - Decatastrophizing: show yourself that you can LIVE and OUTSTAND a negative scenario (fear of death) 21:30 - Social anxiety: an example of going through fear-inducing scenarios 22:43 - How comfortable people experience anxiety at work and in their professional activities 25:21 - The importance of an anxious person's personal experience