Fewer Sets with Higher Intensity? (Q&A)

How many sets should be high intensity? What actually counts as training volume? Does this apply to calisthenics too? The Q&A series is back, answering your best gym questions! Try my new Leonidas Training App: https://www.coachos-app.com/leonidas My Barbell https://bellsofsteel.com/collections/... MacroFactor App – 14-Day Free Trial (Code: Leonidas) https://macrofactor.page.link/leonidas Gym Equipment US: https://www.bellsofsteel.us/influence... Canada: https://www.bellsofsteel.com/influenc... Neck Flex Harness https://www.theneckflex.com?sca_ref=9... Naturally Enhanced – 5% Off (Code: ADF) https://alexleonidas.com/naturally-en... Instagram:   / alexleonidasofficial   TikTok:   / alexleonidasofficial   X (Twitter): https://x.com/AlexLeonidasAD Support the Channel – Donations https://ko-fi.com/alexleonidas 0:00 Ask your best questions! 0:19 Biceps on push day, triceps on pull day? 2:57 Only last set to failure? 5:35 Do warmup sets count for volume? 8:07 Does Calisthenics volume change? 11:26 Continue cut, is a diet break optional? 14:17 Dips and OHP for upper chest? 16:13 ATG Dips dangerous? 18:47 OAP same as weighted pullups? 20:16 Max effort method and backdown sets? 23:44 Is muscle soreness necessary? 26:17 Novice lifter skipping deadlifts? 28:49 Good mornings too hard? 30:50 Deadlifts for traps? Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.