Что со мной СДЕЛАЛ МАРАФОН?!

Want to change your life? We've said it many times before: winter is the perfect time to run! That's why we're holding a winter prize giveaway! Go to https://simplerun.ru/ - join at a special price and enter the giveaway! Promo code for a discount and entry: winterrunner For those who join today, November 30th, we have a special prize: Nike Air Zoom Pegasus 37 Shield running shoes for fall and winter. Purchase any Simple Run program today with the promo code winterrunner, and you might just be the one to win these awesome shoes! And those who join any of our programs from November 30th to December 6th at 11:59 PM will have a chance to win one of our winter prizes: a set of thermal underwear a hat a buff Five of our SIGNATURE T-SHIRTS will also be up for grabs! The drawing will take place live on our Instagram on December 7th:   / smplrn   Those who purchase today will be entered into TWO drawings at once, so hurry! Simple Run branded products are available in our store: https://kosok.store/ Our app with helpful articles, heart rate zone calculators, a metronome for cadence, and much more: for iPhone: https://apps.apple.com/ru/app/id14759... for Android: https://play.google.com/store/apps/de... Saint-Tri Triathlon Channel:    / saint-tri   Viti Silin's Strava -   / strava   Follow us on Instagram:   / smplrn   And on Viktor Osokin's Instagram:   / osokinvictor   And the Saint-Tri triathlete team:   / sainttri   Post day is Monday – the best time to chat in the comments. Running workouts and lessons: https://goo.gl/ApLjSY Subscribe! #marathon #simplerun #running

How to Run a Marathon | All About Running
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How to Run a Marathon | All About Running

Есть ли жизнь после марафона? 🧐 Подготовка🏅VS Бег без цели 🏃
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Есть ли жизнь после марафона? 🧐 Подготовка🏅VS Бег без цели 🏃

Easy and effective way to lose weight! Plan for beginners
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Easy and effective way to lose weight! Plan for beginners

Судмедэксперт про жизнь после смерти, мистику в профессии и реальные последствия алкоголя и никотина
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Судмедэксперт про жизнь после смерти, мистику в профессии и реальные последствия алкоголя и никотина

Триатлон в холод и дождь: как пережить старт в плохую погоду | IronStar Лужники 2026
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Триатлон в холод и дождь: как пережить старт в плохую погоду | IronStar Лужники 2026

How not to quit running? 🤔 Form a healthy habit! 😉
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How not to quit running? 🤔 Form a healthy habit! 😉

Why is Blumenfelt different from other triathletes?
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Why is Blumenfelt different from other triathletes?

Зачем и как 🤔 бежать марафон?🏅
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Зачем и как 🤔 бежать марафон?🏅

Which GARMIN do you actually need? (Most people buy the wrong one)
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Which GARMIN do you actually need? (Most people buy the wrong one)

Inside the World's FIRST "Steroid Olympics"
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Inside the World's FIRST "Steroid Olympics"

Сергей Коченихин и Юрий Строфилов | Большое интервью
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Сергей Коченихин и Юрий Строфилов | Большое интервью

How to successfully 👍 run 5, 10, 21, 42 km? 🏃
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How to successfully 👍 run 5, 10, 21, 42 km? 🏃

What to eat 🍳 before a run? 5 🖐 Runner's Breakfasts! 🏃
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What to eat 🍳 before a run? 5 🖐 Runner's Breakfasts! 🏃

AI IS YOUR FRIEND, NOT YOUR ENEMY! HERE IS WHY 😳 Dima Matskevich on the evolution of humans and AI
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AI IS YOUR FRIEND, NOT YOUR ENEMY! HERE IS WHY 😳 Dima Matskevich on the evolution of humans and AI

RUSSIA ADMITTED to International Competition / Is Ilia MALININ LEAVING? / EVERYONE IS FIGHTING in...
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RUSSIA ADMITTED to International Competition / Is Ilia MALININ LEAVING? / EVERYONE IS FIGHTING in...

Real Judo Is TERRIFYING
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Real Judo Is TERRIFYING

САМАЯ УЯЗВИМАЯ ТОЧКА ИНТЕРНЕТА — ТОПЛЕС
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САМАЯ УЯЗВИМАЯ ТОЧКА ИНТЕРНЕТА — ТОПЛЕС

DANGEROUS Running Technique — Where Do Running Injuries Come From?
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DANGEROUS Running Technique — Where Do Running Injuries Come From?

"Runners Have No Personality"
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"Runners Have No Personality"

Бегай 🤸‍♂️ как австралиец 🇦🇺!
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Бегай 🤸‍♂️ как австралиец 🇦🇺!