Что есть 🍳 перед бегом? 5 🖐 завтраков бегуна! 🏃

Follow our Instagram 🤳 to stay up-to-date on sales and other exciting events! -   / smplrn   Training programs for beginners and marathon runners are available at https://simplerun.ru/ 👈 Simple Run branded products 😍 are available in our store: https://kosok.store/ Our app 😎 with helpful articles, heart rate zone calculator, cadence metronome, and much more: https://simplerun.ru/app Viktor Osokin's Instagram:   / osokinvictor   Saint-Tri's triathlon channel 🏊🚴🏃:    / saint-tri   Why does a runner need food? It provides energy for training, aids recovery, and improves fat metabolism. Depending on whether we eat it before or after a workout and what it contains, the effect can vary. Today we'll talk about the most important meal of the day – the first one. What should you eat for breakfast? What should it consist of? Should you eat it before or after a run? Today we'll tell you! And we'll also give you 5 awesome breakfast recipes! 0:00 Breakfast in Russia and around the world 2:55 Breakfast for running 5:31 5 runner's breakfasts 5:59 Omelet 7:10 Smoothie 8:43 Chia seeds 10:18 Avocado toast 11:36 Syrniki 13:15 Don't eat too much #Breakfast #Nutrition #SimpleRun