Как не бросить бег? 🤔 Сформируй полезную привычку! 😉

Follow our Instagram 🤳 to stay up to date with the start of the free course for beginners! - https://bit.ly/smplrn Training programs are available on the website https://simplerun.ru/ 👈 Simple Run branded products 😍 in our store: https://kosok.store/ Our app 😎 with useful articles, heart rate zone calculator, cadence metronome and much, much more: https://simplerun.ru/app Viktor Osokin's Instagram:   / osokinvictor   Triathlon channel 🏊🚴🏃 Saint-Tri:    / saint-tri   __________________________________ If you go outside and start asking passersby how much time it takes to form a habit, most of the answers will be - 🤓 21 days. Surely, you have also heard this number. But this is a myth and in this video we will figure out why. And to form a useful habit, two conditions are needed: Consistency 🏃🏻. We take the first step and then constantly repeat it with a certain frequency. Positive emotions 😃. The more comfortable the process itself is, the easier it will be to repeat it. We also have 5 tips on what you should pay attention to if you want to develop a habit of running. _______________________________________ 0:00 How long does it take to form a habit? 1:03 3 weeks to change your life? 2:28 Form a habit 6:25 Running as a habit 10:33 What's the bottom line? #Habit #21days #SimpleRun