Güçlendirici Yoga Akışı | Maitri Yoga

Today, we'll join you on the mat and begin a strengthening yoga flow. 💪🧘‍♀️ First, we'll take a deep breath... We'll bring our attention to this moment, clear our minds, and focus solely on our bodies. In this flow, we'll strengthen our bodies and deepen our breathing with poses like downward-facing dog, plank, cobra, warrior, and more. I'm with you – you're not alone when it's hard. 💫 I recommend practicing this flow for 7 days in a row. You'll truly feel the change in your body. You'll become stronger and more aware each day. 🙏 If you enjoyed this video, don't forget to like it, leave a comment, and subscribe to my channel. 💖 Let's practice more together! Namaste ✨ Strengthening Yoga Flow | Maitri Yoga Timestamp: 00:00 Welcome and preparation for a breath-based, strengthening yoga flow 00:25 Downward-facing dog plank and flow, warming up the entire body 02:51 Right and left leg flow, strengthening with warrior poses 06:27 Wide-legged forward fold, twist, and balance-focused yoga 09:47 Navasana boat pose, core core and seated stretch 11:42 Cross-legged spine twist, chest opening, and deep breathing 13:20 Meditation, mindfulness, closing, and Namaste Created by podbox Instagram:   / podbox.tr   Website: www.podbox.tr Maitri yoga, Maitriyoga, Maitri yoga rise, yoga with Yusel, rise with yoga, sports, energy, yoga, manifest, universe, spiritual, strengthening yoga, yoga at home, yoga flow, breathwork, body strength, mat Yoga, yoga Türkiye, plank yoga, warrior pose, yoga motivation, daily yoga routine, body awareness, yoga moves, yogi lock