40 Günlük Niyet Serisi İle Dönüşüm | Maitri Yoga

Together, we nurture your heart's desire and spread it throughout your life. Throughout this series, we will establish a connection that strengthens your inner awareness through breathing exercises, meditation practices, and gentle yoga flows every day. In this process, place your intention in your heart, feel that intention with every breath, and connect your body and soul. Sometimes it may be easy, sometimes it may be difficult; but the real miracle begins on this journey. If you wish, write in your journal as if your intention were real, internalize the flow, and increase your energy every day. 🔥 What can you expect? Calmness and clarity in your mind Inner strength, focus, and balance Vibrational support for your intention to flow into your life Connection with your body through yoga, spiritual calmness through meditation ✨ Don't forget to subscribe to my channel and like the video. Let's wake up to yoga together every morning! 📲 Follow me on Instagram for more content: @maitriyoga.yuksel 01:54 Beginning Meditation 02:04 Sitting Comfortably 02:13 Relaxing the Shoulders and Neck 02:35 Stretching 03:02 Breathing and Closing the Eyes 03:16 Staying Present 04:12 Calming the Mind 04:35 Placing Intention in the Heart 05:08 Radiating Intention to the Body 05:18 Focusing on the Body 05:51 Relaxing the Facial Muscles 06:11 Ending Meditation 06:36 Preparing for Transition to Yoga 07:00 Warm-Ups 07:59 Downward-Facing Dog 08:49 Right Leg Opening 09:34 Left Leg Opening 10:30 Warrior II Right 11:03 Trikonasana Right 11:22 Standing Dog Return 11:37 Plank and Cobra 11:52 Left Leg Flow 12:12 Warrior II Left 12:45 Trikonasana Left 13:06 Back to Dog 13:27 Tadasana 13:47 Lizard Right 14:35 Lizard Left 15:32 Child's Pose 16:15 Sphinx Pose 17:08 Seated 17:29 Hip Stretch Right 18:25 Hip Stretch Left 19:07 Leg Opening 20:09 Knees to Chest 20:43 Cross-legged Preparation 21:00 Meditation and Breathing 22:05 Review of the Day 23:07 New Beginning 23:29 Nadi Shodana 25:45 Breath Balance 26:50 Seed of Intention 27:34 The Feeling of Intention 29:16 On the Journey Continue 30:02 Enjoying the Journey 30:20 Closing Namaste Created by podbox Instagram:   / podbox.tr   Website: www.podbox.tr #yoga #meditation #intention Maitri yoga, Maitriyoga, Maitri yoga rise, yoga with rise, rise with yoga, sports, energy, yoga, manifest, universe, spiritual, 777, manifesting, intention series, intention, meditation, morning yoga, 40-day yoga, yoga practice, breath therapy, breath practice, flow, yoga flow, energy flow, namaste, mindfulness, transformation with intention, inner transformation