Kendini Sev !

Do you truly treat yourself like a friend, or are you unconsciously hurting your inner child every day? You'll notice how a lack of self-compassion reflects in your daily behaviors and how you become an enemy of yourself. Based on yoga and breathing practices, we discuss how the first step towards self-love is actually knowing yourself and accepting yourself without judgment. In this video, we explore what you can do to stop fighting your inner voice, end neglecting self-care, and develop a friendly language towards yourself. It's time to stop treating yourself like an enemy. Give yourself a chance, too. 🌿 Let's walk together on your journey to self-love. ✨ Don't forget to subscribe to my channel and like the video. 📲 Follow me for more content on Instagram: @maitriyoga.yuksel 01:07 What is Self-Love? 01:16 On Love and Familiarity 01:29 Loving in Friendship 01:52 Objects and the Bond of Love 02:16 Accepting Yourself as You Are 02:54 Dealing with Anger and Emotions 03:39 Sadness, Happiness, and Self-Love 04:19 Setting Boundaries and Protecting Yourself 05:00 The Need to Be Loved and Compassion 06:02 Knowing and Accepting Yourself 06:51 Things You Can Do to Love Yourself 07:18 Self-Care, Meditation, and Yoga 07:55 The Metaphor of Loving Your Own Branch 08:22 Self-Knowledge and Patience 08:46 Self-Compassion and the Teachings of Maitri 08:48 Closing and Namaste Created by podbox Instagram:   / podbox.tr   Website: www.podbox.tr #yoga #selflove #energy Maitri yoga, Maitriyoga, Maitri yoga rise, yoga with rise, rise with yoga, sports, energy, yoga, manifest, universe, spiritual, self-love, love yourself, loving, 777, nature, inner peace, yoga and breathing, yoga practice, breathing practice, journey to self-love, friend, enemy, inner child, inner voice, fighting inner voice, yoga and meditation, meditation, self-acceptance, control your anger, anger