This is Why I Stretch EVERY DAY (Fascia Documentary)
I've never been convinced that stretching was important. That is...until now. Why? One word: Fascia. Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack 👉 Click here to order now: https://drinkolipop.com/kiana 👈 Check out our new subreddit: / kianadocherty TIMESTAMPS: 0:00 - Intro 3:12 - What is Fascia? 4:46 - Fascial Adhesion 7:09 - The Mystery of Back Pain 8:33 - Moisture Within Fascia 10:22 - What Can We Do? Move. 10:48 - Outro 11:59 - Coffee Break LINKS ABOUT FASCIA: Fascia - The Mysterious World Under The Skin Documentary • Fascia - The mysterious world under the sk... The Secret Life of Fascia Documentary https://vimeo.com/ondemand/secretlife... Talk by Dr. Helene Langevin • Stretching, Connective Tissue, Chronic Pai... ~*~ ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀 / kianadocherty ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://kdocherty.com/how-to-change?c... 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: / kianadocherty TikTok: / kianadocherty Reddit: / kianadocherty
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