Why the Lower Back Compresses in Forward Bends, and what to do about it --Iyengar Yoga

In this video, we explore one of the most common challenges in yoga practice: lower back compression in forward bends. Many students struggle with rounding through the lumbar spine when folding forward, especially when the hamstrings, hips, or back are tight. In this video, you’ll learn how to create length in the spine, activate the legs correctly, and initiate the movement from the hip sockets rather than collapsing through the lower back. Using blocks, blankets, a strap, and a chair, Kathy demonstrates practical ways to support the body and develop a safer, more effective forward bend. In this lesson you’ll learn: • Why the lower back rounds in forward bends • How active legs support spinal extension • The role of the pelvis and hip sockets in folding forward • How to maintain length through the front body • When to use blankets, straps, and chairs for support • How to create space in the lower back instead of compression Whether you’re working with tight hamstrings, a sensitive lower back, or simply want to improve your understanding of forward bends, these techniques can help you practice with greater ease and awareness. ------------------------------------------------------ Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi