25 Min Define & Build Boulder Shoulders | (Follow Along) - Gym Shorts

Welcome to Day 1! We’re kicking off the challenge by focusing on the foundation of a strong upper body: the shoulders. This session is designed to hit all three heads of the deltoids for that rounded look, while improving overhead stability. Grab your weights and let's start the week right by building some serious definition. Exercises: Shoulder Press Front Raise Partial Lateral Raise Partial Rear Delt Fly Around The World Upright Row Cross Body Front Raise Cross Body Lateral Raise Warmup:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   Playlist:    • Playlist   #ShoulderWorkout #UpperBodyStrength #FitnessChallenge #ShoulderDay #Delts #GymShorts ____________________________________ Equipment used: Gym mat: https://amzn.to/4nuOUmd Adjustable dumbbells: https://amzn.to/4ndJNXe Additional 14" dumbbell bars: https://amzn.to/48D5J8g *Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.