20 Min Upper Body Progressive Combo Strength Workout | (Follow Along) - Gym Shorts

Today we’re taking the progress from last week and pushing the intensity. Focus on your form and mind-muscle connection as we move through these heavy-hitting compound lifts for the chest, back, and shoulders. Let's see how much stronger you've become! Exercises: Shrug to Lateral Raise Rear Delt Fly to Arc Row, Around the World to Wide Bicep Curl Supine Row to Triceps Kickback Upright Row to Bicep Curl Wide Grip Row to Triceps Kickback Bicep Curl to Hammer Curl Warmup:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   Playlist:    • Combo Workouts   #UpperBodyStrength #CompoundMovements #WeightLifting #ProgressiveOverload #UpperBodyDay #GymShorts ____________________________________ Equipment used: Gym mat: https://amzn.to/4nuOUmd Adjustable dumbbells: https://amzn.to/4ndJNXe Additional 14" dumbbell bars: https://amzn.to/48D5J8g *Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.