25 Min Complete Bicep & Triceps Sculpt | (Follow Along) - Gym Shorts

Day 11 is all about the arms. We are pairing biceps and triceps to create a massive pump and improve muscular endurance. By using a mix of isolation and high-volume sets, we’re targeting these sleeve-filling muscles from every angle. Keep your elbows tucked and focus on that squeeze at the top of every rep. Exercises: Bicep Curl Wide Bicep Curl Crossbody Curl One Arm Preacher Curl Overhead Triceps Extension Triceps Kickback Triceps Press Tate Press Warmup:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   Playlist:    • Playlist   #ArmDay #BicepsAndTriceps #ArmWorkout #UpperBodyStrength #Evolution28 #GymShorts ____________________________________ Equipment used: Gym mat: https://amzn.to/4nuOUmd Yoga mat (similar): https://amzn.to/4dpFp3Y Adjustable dumbbells: https://amzn.to/4ndJNXe Additional 14" dumbbell bars: https://amzn.to/48D5J8g *Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.