25 Min Hamstrings & Outer Thighs | (Follow Along) - Gym Shorts

Day 8 shifts the focus to the back of the legs and the hip abductors. We’re targeting the hamstrings for strength and the outer thighs for shape and stability. This combination is essential for functional movement and building a balanced lower body. Get ready to feel the stretch and the burn. Exercises: Outer & Hamstring Good Morning Alternating Lateral Lunge RDL Single-Leg RDL Outer Thigh Lift Hamstring Glute Bridge Clamshell Hamstring Glute Bridge Hold Warmup:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   #HamstringWorkout #OuterThighs #LegDay #PosteriorChain #Evolution28 #GymShorts ____________________________________ Equipment used: Gym mat: https://amzn.to/4nuOUmd Yoga mat (similar): https://amzn.to/4dpFp3Y Adjustable dumbbells: https://amzn.to/4ndJNXe Additional 14" dumbbell bars: https://amzn.to/48D5J8g *Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.