Ladders Tabatas & AMRAPS by Aruba

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u **************************************************************** Ladders Tabatas & AMRAPS by Aruba Tabata pair 1. Lateral Lunge and twist 2. Plank jacks shoulder taps & bear kick through Ladder 5-1 1. Bb Power clean 2. DB Clean and press Tabata pair 1. Bosu sit knee tuck to box jump 2. 1/2 manmakers snatch Increasing DB AMRAP ×5mins (1rep each 2reps...etc till 5mins) 1. Pushups 2. DL 3. hang clean 4. push press Tabata pair 1. Plank rows 2. KB DL squat plank hop Tabata pair 1. Kb Bent row to upright row 2. Kick through pushups Increasing AMRAP ×8mins(core) 25 db 1. Pullover 2. Sit up and press 3. Russian twists (get up), 4. windmill Ladder 10-2 evens 1. Swings 2. High pull No rest tabata 1. Rollback DB squat drop: high knees No rest tabata 1. Bosu pushups +3 groiners: bear hold kickthroughs KB ladder (5-1) 40lb Kb 1. Swings 2. Cleans 3. Squat swings 4. High pull 5. Reset swing 6. Squat 7. Push press