Full Body Vacation Workout ONE set of dumbbells

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinr... Any questions about Beauty Counter contact Kristin Ritter on Facebook! **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/... Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/... Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Vacation Workout Vinyasa flow and hold warm up Combo move 5-1 1. Step ups, Rev lunge toe touch, sl pushup Do reps for both sides then 60 sec: 1. Burpee RL step up 2. Burpee LL step up 3. Burpee RL rev lunge 4. Burpee LL rev lunge 5. SL burpee Combo move 5-1 1. Kneeling Turkish press, OH kneel to stand, SA snatch Do reps for both sides then 60 sec: 1. RA Staggered push-up to kneeling clean and press 2. LA staggered push-up to kneeling clean and press 3. Push-up kneeling clean and press surrender up and down 4. Burpee RA sa snatch 5. Burpee LA sa snatch Remove a move and decrease pyramid by 2 1. 10-2 double arm snatch drop weight box jump 2. 8-2 bench hop incline tuck jump 3. 6-2 plank hop bi curl goblet squat to stand 4. 4-2 manmakers 5. 2 power clean squat and press Core party 30:30 4x 1. Crunches 2. Leg drop flutters 3. Knee tuck to half roll to elbow tstand elbow to knee 4. 123 extend Bicycles