Proteinreiche Linsenbrot in 5 Minuten – OHNE MEHL, OHNE GLUTEN, nur Genuss!

Protein-rich lentil bread in 5 minutes – NO FLOUR, NO GLUTEN, just pure enjoyment! 🎥 Watch now, bake along and enjoy – for more health on your plate! SUBSCRIBE @HealthyBREADbyHELGA ✅ Ingredients: 1/2 cup (100 g) red lentils 1 tsp dried garlic 1 tsp oregano Himalayan salt to taste 3/4 cup (100 g) green buckwheat flour 1/4 cup (25 g) psyllium husks 2 tsp baking powder 2 tbsp (30 g) pumpkin seeds 2 tbsp (30 g) sunflower seeds 1 tbsp flaxseed 1 1/2 cups water (another 2-3 tablespoons can be added if needed) 2 tbsp olive oil Sesame seeds for sprinkling 2 tbsp ricotta 1 clove of garlic Salt and pepper to taste fresh dill a little lemon juice and olive oil