Kichererbsenbrot – OHNE MEHL, OHNE GLUTEN, nur Genuss! Proteinreich – 5 Minuten

Chickpea bread – NO FLOUR, NO GLUTEN, just pure enjoyment! High in protein – 5 minutes 🌾✨ Healthy chickpea bread without flour & yeast – nutrient-rich, gluten-free & incredibly easy! 🍞 This chickpea bread, made without flour, yeast, or lengthy kneading, is a real treat for anyone who wants to bake healthy, gluten-free, and everyday treats. The combination of chickpeas, flaxseed, and psyllium ensures a perfect texture, plenty of plant protein, valuable fiber, and long-lasting satiety. 🌱 Why this bread is so healthy ✨ Chickpeas – rich in protein, iron, magnesium, and complex carbohydrates. Support digestion, energy, and stable blood sugar levels. ✨ Flaxseeds – provide Omega-3 fatty acids, fiber and support healthy digestion. ✨ Psyllium (psyllium husks) – ensures a moist, elastic crumb and is a real fiber boost. ✨ Gluten-free, flour-free, yeast-free – ideal for people with intolerances or for anyone who loves clean eating. This bread is not only healthy, but also super filling, easily digestible and perfect for everyday life. 🍽️ Perfect for healthy sandwiches & meal prep With its firm yet soft texture, this bread is ideal for: 🥪 high-protein sandwiches 🥗 healthy snacks 🍱 Meal‑Prep 💚 gluten-free diet In the video I also show you a delicious tuna spread variation with cucumber, herbs and a dollop of yogurt or cream cheese – light, fresh and perfect for quick meals. 💛 Why you'll love this recipe ✔ only a few ingredients ✔ No flour, no yeast, no effort ✔ Nutritious & gluten-free ✔ Perfect texture thanks to flaxseed & psyllium ✔ Ideal for healthy snacks and sandwiches 📩 Write to me in the comments Where are you looking from? Do you often bake gluten-free? I look forward to your messages! 🎥 Watch now, bake along and enjoy – for more health on your plate! SUBSCRIBE @HealthyBREADbyHELGA ✅ Ingredients: 200 g dried chickpeas 180 ml water 25 g ground flaxseed 1/2–3/4 tsp salt 40 g psyllium husk powder 1 1/4 tsp baking powder 3/4 tsp baking soda 1 1/2 tbsp (16 g) vinegar or lemon/lime juice