Gesundes Linsenbrot in 5 Minuten! KEIN Mehl und KEINE Hefe!

Healthy Lentil Bread in 5 Minutes! NO Flour and NO Yeast! Hey everyone! Today, we’re making some incredibly delicious and healthy bread options without any flour or yeast, and they’re ready in just a few minutes 🙌 Perfect for anyone who’s health-conscious, keeping an eye on their sugar levels, and looking for an alternative to regular bread 💚 If you love simple and healthy recipes, subscribe to the channel, give us a 👍, and share this video with your friends! 🔥 Calories: ✅ Recipe 1 (with Eggs and Cheese): Total Calories: 1401 kcal Calories per Serving (from 14): ~234 kcal Recipe and Ingredients: 1 cup (200 g) red lentils. Rinse with water and soak for a few hours, preferably overnight. Drain and rinse again. 2 eggs. Blend with an immersion blender. Himalayan salt to taste. ½ cup (100 g) yogurt. 1 teaspoon dried garlic. 1 tablespoon (15 ml) olive oil. 1 teaspoon coriander. 2 teaspoons (10 g) baking powder. ½ cup (50 g) shredded cheddar cheese. ½ cup (50 g) shredded mozzarella. Grease the pan with oil and pour in the batter. Sprinkle with sesame seeds. Bake at 350°F (180°C) for 40–50 minutes. ✅ Recipe 2 (with Psyllium Husk and Seeds): Total Energy: 1221 kcal Calories per Serving (from 12): about 102 kcal Recipe 2: 1 cup (200 g) red lentils. Rinse and drain. ½ cup water. Blend with an immersion blender. 1 teaspoon dried garlic. 2 tablespoons olive oil. Himalayan salt to taste. 1 teaspoon baking soda. 1 tablespoon apple cider vinegar. 3½ tablespoons (50 g) psyllium husk. 2 tablespoons (30 g) pumpkin seeds. Grease the baking dish with vegetable oil. Oil your hands and shape into bars. Drizzle a little extra oil on top. Make a cut. Sprinkle with coriander. Bake at 375°F (190°C) for 35–45 minutes. ⚠️ WHO IS THIS BREAD SUITABLE FOR? ‼️ Please consult your doctor before use. 🍬 Insulin resistance and Type 2 diabetes – these recipes contain no wheat flour and no sugar and have a low glycemic index. 🌾 Celiac disease or gluten intolerance – these recipes are gluten-free. 🫀 High cholesterol – the fiber from lentils and psyllium helps lower "bad" cholesterol. 💩 Digestive issues and constipation – psyllium and lentils are rich in soluble and insoluble fiber and promote gut activity. 💪 BENEFITS OF HEALTHY INGREDIENTS: 🟤 Red Lentils ✅ Protein + Fiber ✅ Source of folic acid, iron, and magnesium ➕ Helps regulate blood sugar levels, improves digestion, and supports heart health. 🥚 Eggs (in the first recipe) ✅ Rich in vitamins B12, D, and choline ➕ Supports brain function and skin health. 🧀 Cheese (Cheddar and Mozzarella) ✅ Calcium + Protein ➕ Strengthens bones and promotes satiety. 🥄 Olive Oil ✅ Omega-9 fatty acids + Antioxidants ➕ Reduces inflammation and supports vascular health. 🌿 Psyllium Husk (second recipe) ✅ Soluble fiber ➕ Promotes gut cleansing and blood sugar control. 🌱 Pumpkin Seeds ✅ Magnesium, zinc, fatty acids ➕ Boosts the immune system and supports prostate health. 🔥 Try both versions and let us know in the comments which one you liked better! 💬 Share this video with your friends so they can see how easy it is to replace bread with a healthy alternative. 🔔 Subscribe to our channel for new healthy recipes every week!