I haven't eaten sugar in over a year! The best energy dessert for the holiday!
It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: / @fantastischerezepte8751 I haven't eaten sugar in over a year! The best energy dessert for the holiday! You must try it! You will definitely love the taste. ✌🏻🥰 Hello everyone! A luxurious sweet "sausage" made from 100% dried fruits and nuts—without a drop of added sugar and no baking! Dates, figs, dried apricots, cranberries, raisins + 5 kinds of toasted nuts and seeds + orange zest and ginger. Recipe for cooking and ingredients: • 80 g (½ cup / 2.8 oz) pitted dates • 25 g (⅙ cup / 0.9 oz) raisins • 25 g (⅙ cup / 0.9 oz) dried cranberries • 40 g (¼ cup / 1.4 oz) dried apricots • 25 g (⅙ cup / 0.9 oz) dried figs • 25 g (⅙ cup / 0.9 oz) pumpkin seeds (toasted) • 25 g (⅙ cup / 0.9 oz) walnuts (toasted) • 15 g (⅛ cup / 0.5 oz) almonds (toasted) • 20 g (≈ 2 heaped tbsp / 0.7 oz) hazelnuts (toasted) • 25 g (⅙ cup / 0.9 oz) sesame seeds (toasted – reserve half for coating) • 15 g (⅛ cup / 0.5 oz) rolled oats (toasted) • Zest of 1 orange • 1 tsp ground dried ginger • Pinch of salt Instructions 1. Soak all dried fruits in cold water for 15 minutes. 2. Lightly toast all nuts, seeds, and oats on a dry skillet until fragrant. 3. Drain and pat dry the fruits, remove pits from dates, chop everything into small pieces. 4. Roughly chop the toasted nuts and seeds (reserve half the sesame for coating). 5. In a large bowl, combine chopped dried fruits + toasted nuts & seeds + oats + orange zest + ginger + pinch of salt. 6. Knead thoroughly with your hands – the mixture should become sticky and hold together. 7. Form a tight log about 5–6 cm in diameter. 8. Spread reserved sesame seeds on cling film and roll the log in them. 9. Wrap tightly and freeze for 2–3 hours. 10. Slice with a sharp knife into 1 cm thick rounds. Serving & Storage • Serve as candies with tea or coffee – festive and delicious! • Keeps in the fridge up to 3 weeks or in the freezer up to 3 months. Tips • For extra flavor, add ½ tsp cinnamon or cardamom. • Instead of sesame, roll in cocoa powder, coconut flakes, or crushed nuts. Nutrition (per slice, 25 pieces) • Calories: ~95 kcal • Protein: 2 g • Fat: 5 g • Carbs: 11 g (net ≈ 9 g) Enjoy your meal! I invite you to subscribe: / @fantastischerezepte8751 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.

At 105, I Eat Only 1 Food to Lower Blood Sugar FAST — Doctors Can't Explain It.

These Keto Crackers Are Good For Your Heart, Brain, And Body! Make Them At Home 👌

Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾

I Eat These Every Morning — And Stay Full Until Lunch!

🔥 GREEN EXPLOSION IN CHOCOLATE! Sugar free candies that MELT IN YOUR MOUTH 20 minutes

My Husband Refuses To Go To Work Without This Snack!

Stanislav Krapivnik: Russlands Wut kocht über – Steht ein EU-Russland-Krieg bevor?

I don't eat sugar! Healthy cookies in 5 minutes – no sugar or flour every day

7 Western Hygiene Habits That Disgust Japanese People

Chickpeas Avocado Spread On Toast For Breakfast Better Than Guacamole!

HIGH PROTEIN Lentil PIZZA in 5 Minutes — No Flour, 2 Recipes

1 Cup of Sesame Seeds = High-Protein Flatbread! No Flour, No Yeast Bread 🤯

This Chickpea Dessert Melts in Your Mouth! No Sugar & No Oven!

11 Chocolate Brands To Skip And 7 That Are Actually Real Chocolate

This bread contains MORE omega-3 than salmon?! The truth and benefits without flour and sugar 💚

No sugar! Healthy cookies without flour, sugar, and gluten! Energy dessert!

Don’t Throw Away Lemon Peels — I Use This and Never Buy Seasoning Again | Annie Tips

GOD, THIS IS DELICIOUS! Chickpea and lentil bread! NO FLOUR, NO GLUTEN, just pure enjoyment!

Never Throw Away Egg Cartons!😮Boil Them and You'll Be Amazed by the Results!

