Arse Action for Andrew - part 4 - exercises for your glutes

Lots of people do not use their glute muscles when they should. This can lead to all sorts of issues - back pain, over use of quad muscles and lack of balance in terms of muscle strength. This is the forth in a set of videos that aims to help you feel your arse and get it to work the way it is designed to... This one is all about the side arse muscles. This set of videos are designed to help you feel each muscle individually & build strength so that you can start to really feel them, have control over them & therefore use them in your day to day activities. Ultimately, leading to better, healthier & more sustainable movement patterns... & it stops you walking like a duck!