Intermediate Yoga Sequence with a focus on Shoulders...

This intermediate yoga sequence is all about getting the whole body moving well. There is a focus on the shoulders and arms, both in terms of functional movement and strength. As usual you will find that my cues are just suggestions to get you thinking (and feeling) about what muscles might be involved in each posture... Enjoy... And do let me know what you think... And, of course, if you would like to focus on a specific area, do let me know...