Arse Action for Andrew - part 1 Glute maximus in prone

Lots of people do not use their glute muscles when they should. This can lead to all sorts of issues - back pain, over use of quad muscles and lack of balance in terms of muscle strength. This is the first in a set of videos that aims to help you feel your arse and get it to work the way it is designed to... This one is all about the glute max muscle. The biggest of your glute muscles. As an added bonus, you will work your hamstrings as well... 2 for the price of 1. What more could you want people... This set of videos are designed to help you feel each muscle individually & build strength so that you can start to really feel them, have control over them & therefore use them in your day to day activities. Ultimately, leading to better, healthier & more sustainable movement patterns... & it stops you walking like a duck! Like Andrew AKA AB...