Arse Action for Andrew - part 5 - 90/90 sitting shenanigans

Lots of people do not use their glute muscles when they should. This can lead to all sorts of issues... These videos aims to help you feel your arse/bottom/glutes and get them working the way they are designed to... This video shows how if you haven't practiced for a while, 90/90 sitting exercises can be cramp-tastic. I always think its good for people to see movement teachers struggle a bit with stuff - here you are, have a laugh on me... Hip mobility people - & glute strength - what more could you want... This set of videos are designed to help you feel each muscle individually & build strength so that you can start to really feel them, have control over them & therefore use them in your day to day activities. Ultimately, leading to better, healthier & more sustainable movement patterns...