Shoulder Burnout | My shoulders were DONE!

Your shoulders are going to be on fire. Resistance band work included As well as your whole body. HIIT and glutes focused. My Pregnancy guide is in the works and will hopefully be out before baby is here! STAY TUNED. BASICS: 1. Instagram- https://www.instagram.com/hannahbower... 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • My HOME GUIDE http://www.hannahbower2.com/workoutgu... • All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! • All of my other programs can be found at www.hannahbower2.com o Resistance Bands: http://lddy.no/zyc discount code: Hannah o Wearing @Ptulaactive: https://www.ptulaactive.com/collectio... o @Bitemeals is a Meal Prep Service: www.bitemeals.com ⎫ Discount code: “hbfit” o @tryabouttime- Supplements I take: www.tryabouttime.com a. L-Glutamine b. Protein pancake mix c. Vegan protein/whey isolate protein powder ⎫ ---Discount code: Hannah Workout: First Superset: 1. Landmine Squat to lateral press 2. Squat to overhead press 1x20,15,12,10,8,5,16 Second Super Set : 1. Kneeling squat to press 2. Resistance upright row 1x20,15,12,10,8,5,16 Third Superset: 1. Delt raise Series – 5 side, 5 front repeat 3x then switch arms and repeat 2. Overhead press Ladder: 1,1- 2,2-3,3, 4-4, 5-5 Repeat each 3x Isolation Rear delts: 3x10 each grip Stability ball: 3x1 miinute