五十肩の痛みはこの「溝」を広げてください。痛みがスッと引きます。

The "intertubercular groove" on the front of the shoulder acts like a rail for the tendon of the biceps, the muscle that moves the arm. When you have frozen shoulder, this rail becomes swollen due to inflammation and adhesions, causing the tendon to pinch with every movement, causing severe pain. Relaxing the surrounding tissue and "opening" the groove involves creating space in the cramped rail and ensuring the tendon can pass through. Start by loosening the ball of your foot at the end of your arm. Hello! I'm Yohei Takahashi, therapist and director of "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I provide videos explaining the causes of frozen shoulder and providing exercises, stretches, and massages to improve it. Performing the exercises correctly will help you "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for about two updates per week. Please subscribe to our channel if you enjoy it! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather provides information solely for the purpose of supporting self-care. Please understand the following points before using it. 1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution. 2. The effectiveness of our services varies from person to person. Please consider your own health before providing exercise instruction or lifestyle advice. If your condition worsens, immediately discontinue use and consult a doctor. "For business-related inquiries, please contact us here" [email protected]