五十肩は「腕の奥」のロックを外してください。痛み動きとれます。

Those with frozen shoulder must improve the flexibility of the brachialis muscle. The "lock in the deep arm" (stiffness of the brachialis muscle) that restricts movement in frozen shoulder causes the shoulder to rotate inward, shifting it from its normal position and causing severe pain when raising the arm. This is a safe form of care that can be performed even when the shoulder is painful. Because the brachialis muscle is connected to the palm via fascia, start by opening the fleshy part of the palm (thenar eminence) outward, releasing the twist in the entire arm from the fingertips. Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio." • Judo therapist • Warmth therapy advisor • Instructor at a Judo therapist training school I provide explanations of the causes of frozen shoulder and videos of exercises, stretches, and massages to improve it. By performing exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work together! I aim to update about twice a week. Please subscribe to my channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using this information: 1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 'For business inquiries, please contact me here': [email protected]