How to make a High-Protein Zucchini Beef Lasagna with a Crispy Parmesan Crust!

#keto#lasagna#beef#zucchini Stop letting carb-heavy pasta weigh you down after dinner. We’re replacing traditional noodles with moisture-stripped zucchini ribbons to create a high-protein beef lasagna that’s completely keto-friendly. It’s the ultimate way to enjoy a decadent Italian classic without the sugar crash, topped with a golden, crispy parmesan cracked pepper crust. This way you can eat delicious food and maintain ketosis with this ketogenic Italian recipe. Ingredients 2-3 medium zucchinis 4 tbs olive oil to fry The Beef Sauce: 1 tbsp olive oil (450 g) ground beef 1 medium onion, finely chopped 6 button mushrooms 2 cloves garlic, chopped or minced 1 can of crushed or diced tomatoes 1 tbs chives 1 tsp onion powder 1 beef stock cube 2 tsp smoked paprika 1/4 tsp hot chillie flakes (optional) 2 tsp cumin 2 tsp corriander Salt and black pepper to taste The Cheese Filling: 85 g cream cheese 2 tbs butter 200 g grated parmesean cheese 1/2 cup cream 1/4 tsp nutmeg 1 cup shredded mozzarella cheese (plus an extra 1 cup for topping) 1 large egg 2 tbsp fresh chopped parsley or basil or cracked pepper 7g Net carb per slice Music Music by Joakim Karud / joakimkarud Trippy Road by Joakim Karud (Song & Gameplay Trailer) 12 second sample from the 2004 "The Garfield Movie". No copyright infringement as the "lasagna scene is in reference to my Keto zucchini beef lasagna. Directed by Peter Hewitt Written by Joel Cohen Alec Sokolow Based on Garfield by Jim Davis Produced by John Davi Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be in.